Up until now, I could barely do 5k

Personal best as of 21 November 2013

https://docs.google.com/file/d/0B37Vv1Mpw2UoM1NQY0tGblpuM3M/edit?usp=drivesdk

Created by Google My Tracks on Android.

Name: 208-/10 E Geneva St
Activity type: running
Description: –
Total distance: 7.71 km (4.8 mi)
Total time: 1:00:43
Moving time: 1:00:02
Average speed: 7.62 km/h (4.7 mi/h)
Average moving speed: 7.71 km/h (4.8 mi/h)
Max speed: 11.54 km/h (7.2 mi/h)
Average pace: 7:52 min/km (12:40 min/mi)
Average moving pace: 7:47 min/km (12:32 min/mi)
Fastest pace: 5:12 min/km (8:22 min/mi)
Max elevation: 208 m (682 ft)
Min elevation: 184 m (605 ft)
Elevation gain: 79 m (259 ft)
Max grade: 8 %
Min grade: -8 %
Recorded: 11/21/2013 09:44

Posted from WordPress for Android

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